WebFeb 27, 2016 · For example, you may find that your average weightlifting session is 3.5 tons. That would yield a TSS of 50 and would mean 14.2 TSS per ton (50 / 3.5 = 14.2). So a harder 4-ton session would be a TSS of 64. An easier 3-ton workout would have a TSS of 36. WebBased on TSS alone it might look like these workouts get successively easier. However, their structure of work and recovery intervals means each is a bit more challenging than the last, and using Workout Levels to place them in succession allows a …
TSS, IF, and Workout Levels: 3 Metrics to Help You
WebBy adding ten or fifteen minutes of aerobic work to your training each week you can accumulate additional TSS and training every workout. Doing this can be easier than adding an additional aerobic workout to your training week, and it’s an easy way to add additional TSS. As an added benefit, it gives you a little extra time to spin your legs ... WebJul 7, 2024 · A one hour workout at each level would equal 30 TSS for an easy workout, 60 TSS for a moderate workout and 90 TSS for a hard workout. What does if and TSS mean in cycling? Well, you may have noticed two acronyms with corresponding numbers nestled right underneath the workout graph in the Sufferfest app’s video list: TSS® and IF®. song lord keep me day by day albertina walker
What
WebThe idea of NP is to provide a better representation of the physiological cost of a workout beyond average power or total energy output. 3. Total Ride Time. The number of hours from start to finish of a session. First, you divide NP by FTP to calculate the Intensity Factor (IF). TSS = (IF)2 x Ride Time (hours) x 100. WebHere is an explanation of how TSS works and some tips if you are just getting familiar with TSS: You earn 100 TSS for an all out, 100%, 60-minute workout. Of course most workouts … WebSep 14, 2009 · Example 1: A 30-minute workout at an average RPE of 6 would be a TSS estimate of 35 (70 x 0.5). Example 2: A steady 90-minute workout at an average heart rate of high 2 zone would be a TSS estimate of 90 (60 x 1.5). Example 3: A 15-minute warm-up averaging high heart rate zone 1 (TSS 10) followed by 30 minutes at heart rate zone 5a … song lord won\u0027t you buy me a mercedes benz