Web13 aug. 2024 · 1 cup fresh pineapple chunks. 1 small frozen banana. 1/2 cup coconut-flavored yogurt (we used Siggi's brand) 1/4 teaspoon vanilla. 1/4 teaspoon ground ginger (or even better use a little chunk of fresh ginger) Nutrition: … Web30 dec. 2024 · Instructions. Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (In this order if using a traditional blender or in the reverse order if using a personal blender.) Blend ingredients together until …
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Web52 minuten geleden · This isn’t just a frosty treat. Protein smoothies could have a functional benefit that helps with fat loss as well. This blueberry protein smoothie contains only 274 calories, so if you have it alone, it’s the equivalent of a large snack or very small meal. This is not a full meal for a bodybuilder who is in mass building phase. WebPreparation. 1. If using a fresh pink pitaya, cut it into small pieces and remove the skin. If using frozen pitaya, let it thaw for a few minutes before using. 2. Add the frozen banana, frozen strawberries, and pitaya to a blender. 3. Pour in 50 ml (or approximately 1/4 cup) of plant-based milk. You can use any type of plant-based milk, such as ... priest healer build wow classic
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Web4 apr. 2024 · 2 cups of vegetables (greens like spinach, kale or zucchini, or cauliflower rice) 1/2 cup Greek yogurt or a scoop of whey or hemp protein. 1 cup max of fruit (1/2 small banana and 1/2 cup of frozen berries) 1/4 avocado or 1-2 tablespoons of almond butter, chia seeds, hemp seeds or flax seed. 1 cup unsweetened liquid base (more or less ... WebHere are seven easy tips to making a smooth and delicious smoothie in a Vitamix: 1. Load the blender jar in the right order. When making your smoothie, the way you arrange the ingredients into the blending container is very crucial. You need to start with the lightest that will create the liquid base fast, then place the denser and frozen ... WebAdd 15 drops (about 0.75 mL) of invertase to the sucrose solution. Quickly mix the solution with a clean spoon. Start the timer or write down the exact time in your lab notebook. Use the glucose test strips to take glucose readings of the solution over time, as described in step 2 of this section. plath family son died