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WebYou should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta keep sugar, fat and salt to a minimum eat breakfast, lunch and … WebNov 6, 2013 · 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. 4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. 5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red. 6. Calcium is ... simple pedbed shoes
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