WebSep 29, 2024 · Begin by preheating a 10-12 inch cast iron skillet over medium heat. Also preheat the oven to 425F. While the pan and oven are preheating, remove the silverskin with a sharp boning knife. Pat the pork tenderloin dry and lightly season with kosher salt. Add about 4 teaspooons of cajun seasoning to the pork tenderloin until generously coated. WebTo begin, pat the steaks dry with paper towels. Season the steaks all over with the salt and pepper. Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's VERY hot. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan.
How to Cook Beef Tenderloin Steak Tips - The …
WebSep 22, 2024 · Instructions. Preheat the oven. Preheat oven to 475 degrees. Crush the peppercorns. Place whole peppercorns into a ziplock bag, then crush with a kitchen mallet or rolling pin. Set aside. Season … WebMelt butter with olive oil in a large stainless steel or cast-iron skillet over medium heat. Add fillets, and cook 5 to 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. clerf attachments
How to Make Perfect Chicken Tenders in a Skillet - Family Savvy
WebMay 4, 2024 · Carefully flip the steak, placing it in a different section of the skillet. Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to … WebDec 27, 2013 · Preheat the oven to 250 degrees F. Combine kosher salt, black pepper, and cumin in a shallow dish. Roll roast in seasonings, … WebFeb 22, 2024 · In a cast iron or other oven-safe skillet, melt 1 tablespoon of butter over medium-high heat. When hot, sear both sides of the filets for 2-3 minutes—sear, flip, sear, and a final flip before going into the oven. Transfer to the preheated oven. Cook to your desired internal temperature minus about 3°-4°. clerf clamp